Jan 10, 2024
Hrithik Roshan, the 'Greek God' of Bollywood, is not just a national superstar but also an inspiration for fitness enthusiasts. His sculpted physique and energy on-screen are the result of a dedicated fitness regime that involves a meticulous workout routine and a disciplined diet plan.
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Hrithik's journey for the movie 'Fighter' showcased a blend of cardio and strength training exercises. His approach targets specific muscle groups on designated days, showcasing his muscular transformations.
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Hrithik maintains a well-rounded workout routine by including cardiovascular exercises, such as stationary cycling. Whether it's a jog on the beach or a swim, dedicating around 40 minutes daily to cardio, he keeps the workouts dynamic and engaging.
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Include lower body exercises like Plank Shoulder Taps and Squat Jumps into your daily routine. These exercises not only target the core but also contribute to sculpting those coveted six-pack abs. Hrithik's focus on wrist and hand muscles adds a unique twist to his workout routine.
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Hrithik's nutrition plan, tied to his workout routine, emphasises a High protein low carb regime. Adopting a mindful approach to nutrition can significantly impact your fitness journey. Customising your diet based on your workout intensity and goals is crucial for sustained results.
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Beyond intense training and disciplined eating, Hrithik underscores the importance of rest, relaxation, and recovery. Prioritise adequate sleep and maintain a balanced diet to support overall well-being.
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Learn from Hrithik's coach Kris Gethin and align your routine with the circadian rhythm. This internal clock regulates your alertness and sleepiness. Following this rhythm can positively impact your health, influencing factors like mood, energy levels, and overall well-being.
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Learn the wisdom of sleeping early, around 7 or 7:30 p.m. Aligning with the circadian rhythm, early sleep enhances insulin sensitivity and muscle protein synthesis. Transform your body by adopting a consistent sleep schedule that complements your fitness goals.
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Cooling down carbohydrates transforms them into resistant starch, promoting weight loss and supporting a healthy weight. This simple dietary hack can make a significant difference in your fitness journey.
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Achieving fitness goals requires sacrifices and focus. Control your environment, adhere to your circadian rhythm, and prioritise high-intensity cardio. He emphasises the importance of resilience and commitment in overcoming hurdles on the journey to fitness success.
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