The deadliest part of your workday isn't your commute—it's your chair. However, smartwatches can become the unexpected heroes in this battle...
2 weeks ago

You can use the Activity app on your Apple Watch to set specific Move goals to give you a weekly breakdown of how close (or far) you got with them from week to...
9 months ago

To turn off move reminders using the Fitbit app on your handset, log in and select the device icon appearing in the top-left corner.
6 months ago

Turn off inactivity alerts on your Samsung Galaxy Watch 6 if you want to enjoy an interruption-free weekend.
6 months ago

Sometimes all it takes is a few minutes of meditation or a quick workout to take you out of your work-from-home rut.
30 months ago

Are you notoriously bad at periodically standing up from your desk or resting your eyes after staring at your computer screen?
76 months ago

If you're finding it difficult to keep on top of habits to improve your wellbeing, these four free reminder apps can help you out.
39 months ago

There are a variety of work break reminder apps available that can help you stay on top of your breaks and optimize your workday.
20 months ago

Apple Watch has a variety of fitness tracking and motivational features that are aimed at improving the wearers activity and health,...
114 months ago

You can make your computer or mobile device remind you to practice good work ergonomics and break habits all for free with these five apps.
77 months ago