The rude acquaintance, the dismissive relative, the passive-aggressive coworker--from the snappy comeback to the well-argued response to the simple truth, this book offers an arsenal of rhetorical weapons that can be used to stop verbal ...
Perhaps you've learned of your spouse's plan to drive you crazy, or just how bad daytime TV can be. If there's more to retirement, author Patrick Fanning sets out to find it in this irreverent guide to life in the slow lane.
The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.
Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews This new ...
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.
This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior--
Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills ...