This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Couple Skills will show you how to work smarter in your relationship.

Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews This new ...

The rude acquaintance, the dismissive relative, the passive-aggressive coworker--from the snappy comeback to the well-argued response to the simple truth, this book offers an arsenal of rhetorical weapons that can be used to stop verbal ...

Perhaps you've learned of your spouse's plan to drive you crazy, or just how bad daytime TV can be. If there's more to retirement, author Patrick Fanning sets out to find it in this irreverent guide to life in the slow lane.

The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.

Now in its third edition, Messages has helped thousands of readers cultivate better relationships with friends, family members, coworkers, and partners.

Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills ...

This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment.