In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance.

Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder.

Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves.

Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.

And if you have a high-conflict personality, this book will help you help yourself.

Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

As social history it provides the most detailed available account of the interactions of psychiatry and the world of pharmaceutical manufacturing."—Journal of Nervous and Mental Disease "If David Healy's intent is to present a cohesive, ...

Guide for family and friends of those with borderline personality disorder.